I'm about to send my car to a shop to rebuild my motor. What should I watch for?

So I ran my car with no oil so my guess is I bent a rod cause knocking is pretty loud. Its a boosted "turbo" sohc 1996 Honda civic coupe. If you know Hondas these are super easy to work on. I am tryingvto avoid scam mechainics. What all should be done in the process of rebuilding? What's the price range I'm looking at for the rebuild and any other parts such as head gasket etc? What should I watch for when getting estimates? What's the easiest lie they can tell you? Any info would help.

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